Your Corporate Wellness Partner in San Diego, CA
Our process:
- Book your free consultation to discuss your unique environment and how we can best serve your workplace wellness program
- We also offer a free introductory session for office leadership to experience or corporate wellness program to help assist in deciding on a membership plan or a session package that best fits your needs
- Once you have booked your session(s) you can share this website with your employees so that they can get an idea of what types off exercises and stretching our instructors offer
- Exercises are low-impact, low-intensity, and refresh the mind and body. Sessions are designed for all types of employees and office workers. Come as you are–where you are.
Learn more today: 858-373-8033 or email us at: info@movewithsteko.com
Our workplace wellness program comes to you and can accommodate most any space in your office location.
Office Courtyard
Office Courtyard
Our outdoor courtyard class is designed to engage the senses, cultivate mindfulness, and improve balance and mobility. It provides an outdoor approach to movement and wellness, allowing your employees to connect with their bodies and the natural environment around them during this 20-minute session.
Courtyard
Courtyard
This outdoor courtyard class is designed to engage the senses, cultivate mindfulness, and improve balance and mobility. It provides an outdoor approach to movement and wellness, allowing clients to connect with their bodies and the natural environment around them during this 20-minute session.
Conference Room
Conference Room
Step away from your desk and head to the conference room for a 20-minute stretching session. These moves get your blood flowing and your heart rate pumping without breaking a sweat. We provide headphones that enable you to create a personal bubble of sound that can help you concentrate and be present in your body. This popular session will help improve your mobility and keep you focused for the rest of the day. You’ll feel energized and ready to tackle the rest of your tasks.
Conference Room
Conference Room
Step away from your desk and head to the conference room for a 20-minute stretching session. These moves get your blood flowing and your heart rate pumping without breaking a sweat. We provide headphones that enable you to create a personal bubble of sound that can help you concentrate and be present in your body. This popular session will help improve your mobility and keep you focused for the rest of the day. You’ll feel energized and ready to tackle the rest of your tasks.
Common Room
Common Room
We bring the mats to you in this 20-minute office movement session that focuses on improving stability, mobility, and balance. Engage in light stretching movements that challenge your coordination and help strengthen your core. We provide headphones that are used to help you stay focused on the present moment and let go of any distractions. You can come as you are and move your body wherever you are with this fun class that helps promote feeling more energized and centered.
Common Room
Common Room
We bring the mats to you, in this 20-minute movement session that focuses on improving stability, mobility, and balance. Engage in movements that challenge your coordination and help strengthen your core. The headphones are used to help you stay focused on the present moment and let go of any distractions. You can come as you are and move your body wherever you are with this fun class that helps promote feeling more energized and centered.
Work Station
Work Station
This convenient and desk-friendly movement session is a great way to refresh and re-energize without even leaving your work area. Stretch your arms, legs, and back to relieve tension and improve circulation with this 20-minute movement session. Put on the headphones to limit distractions, connect to the beat of the music, and allow yourself to stretch, move, and reach to loosen up any tension right at your desk.
Work Station
Work Station
This convenient and desk-friendly movement session is a great way to refresh and re-energize without even leaving your work area. Stretch your arms, legs, and back to relieve tension and improve circulation with this 20-minute movement session. Put on the headphones to limit distractions, connect to the beat of the music, and allow yourself to stretch, move, and reach to loosen up any tension right at your desk.
San Diego Convention Center & Conferences
San Diego Convention Center & Conferences
Conference attendees will appreciate the opportunity to break away from traditional sedentary conference settings with a 20-minute movement session tailored specifically for them, focusing on aspects like balance, mobility, stability, and alertness to counteract the effects of prolonged sitting. Whether in a ballroom, auditorium, or conference room-style setting, we bring the movements to help create a conference environment that promotes physical well-being while making it fun and engaging without breaking a sweat.
Conventions
San Diego Convention Center & Conferences
Attendees will appreciate the opportunity to break away from traditional sedentary conference settings with a 20-minute movement session tailored specifically for them, focusing on aspects like balance, mobility, stability, and alertness to counteract the effects of prolonged sitting. Whether in a ballroom, auditorium, or conference room-style setting, we bring the movements to help create a conference environment that promotes physical well-being while making it fun and engaging without breaking a sweat.